A full belly and a good mood? Pass the hot sauce! -Christine Avanti, CN, author of Skinny Chicks Eat Real Food TRY THESE: 18 Foods That Boost Your Metabolism 8. Don’t think diet soda will help you lose weight A University of Texas Health Science Center study found that the more diet sodas a person drank, the greater their risk of becoming overweight. Downing just two or more cans a day increased waistlines by 500%.
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Diet sodas sabotage weight loss and make you eat more, http://online.wsj.com/article/HUG1754472.html says study
Researchers say the reason for this is that our bodies constantly strive to keep our weight stable, so diet-soda drinkers may end up compensating for their no-calorie soda by eating more food. Interestingly, the study showed that one in five overweight or obese people regularly drink diet sodas about twice as much as average-weight individuals. This isn’t the first time diet sodas have been called out for promoting poor health and weight gain. Dr. Mehmet Oz slammed diet sodas for ruining people’s metabolism and fueling weight gain.
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‘Blood Type’ weight loss program fails to meet standards of best diet plans
And now a new study is confirming that when it comes to what really works, that supposedly healthy holistic approach fails to pass the test, reported Yahoo News on Jan. 17 . To conduct their research, University of Toronto experts analyzed the blood type and diet of about 1,500 healthy young adults. They then compared their results to the diet details in the book ” Eat Right for 4 Your Type: Complete Blood Type Encyclopedia .” Created by naturopath Peter DAdamo, the Blood Type diet describes precisely what different blood types should eat for weight loss and health. Just one problem, said the researchers: There’s no scientific evidence.
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